Archive for May, 2014

Brahmacharya, Moderation of the Senses

May 7th, 2014

Brahmacharya, the fourth Yama or restraint refers to our ability to participate in moderation on all levels in our lives. This moderation exists on many levels, sensory, physical, and emotional to name a few. Sensory moderation can be defined as a mindful approach to what we allow to enter our internal atmosphere and psyche. All […]