Archive for June, 2014

I Am Enough

June 23rd, 2014

Aparigraha, the fifth yama or personal restraint is defined as non coveting, or speaking in terms of opposites, contentment and wholeness with what you have and who you are as a person.  These conditions are rooted in believing, “I am enough”. The longing and desire we as a culture have for more, more, more are […]

Aparigraha On the Mat

June 13th, 2014

Aparigraha the fifth and final yama refers to non-craving and non-clinging. This can be directly applied to our yoga practice. One of the most challenging and most rewarding aspects of practicing yoga in a studio setting is the community of like minded yogis and yoginis we practice with. It’s rewarding to know that in our […]