Archive for November, 2014

The Niyamas

November 17th, 2014

The niyamas are the counterpart to the yamas. The yamas are the guidelines prescribed to yogis to co-exist in the world. The niyamas are the guidelines prescribed for ourselves. The niyamas lay out a prescription of self-care to prepare the body and mind for the practice of yoga. They are: Saucha-cleanliness of mind, body, and […]