200 hours


Watch this video of Yoga Teacher Shawn Bradford to learn more about her amazing teacher training experience.

Key topics of study include:

· Fundamental & key elements of asana & anatomy, with a strong emphasis on safety & alignment principles
· Yoga philosophy, history, & sacred texts
· A combination of classical & contemporary techniques from a variety of major hatha yoga systems
· Chakras, bandas, mudras, kriyas & koshas
· Modifying classes for special needs, pre & post natal yoga
· Ayurvedic Science & Holistic Living
· Learning Sanskrit, basic chanting & sound therapy
· Pranayama & meditation
· Art of sequencing a class, setting a theme, & creating playlists
· Practice teaching, teaching methodology & effective manual adjustments
· Lifestyle, ethics & mindful living, and more!




The Fall Intensive Urban Yoga Teacher Training dates are September 14 through November 17, 2018. The schedule for the first and last weekends are Friday 6pm-9pm,  Saturday 11am-4pm and Sunday 11am-4pm.
The regular schedule weekly schedule is Tuesday and Thursday 6pm-9pm, Saturday 11am-4pm and Sunday 11am-4pm.




The tuition is $2,850. Early Bird rate is $2,600, available until September 1, 2018. Information session is July 25, 2018, at 7:30 pm and August 25, 2018, at 11 am. A $200 deposit is required to secure the Early Bird rate.  We have a payment program for those who cannot pay the full amount. Those who pay in full receive a free Manduka PROLite yoga mat.
The Payment Plan requires a $200 deposit and then a schedule will be created to payoff the remaining balance.  The total amount must be paid in order to receive your certificate.
Our program is designed for those who want to teach yoga and for those who simply want to deepen their understanding and personal practice.
Please note the book list will be made available once you have registered and paid the deposit.




Along with our program comes added benefits, such as unlimited yoga during training and discounted yoga memberships after graduation. We also provide an occasional class taught at Urban Yoga by our yoga teacher training graduates. In addition, attending teacher training is a life-changing experience that will connect you to a supportive community of teachers, mentors, and lifetime friends.


Register Online Today


If you are ready to transform your life through our teacher training program, sign up today.