Urban Wellness Retreats

 

Overview

Our custom designed 6-day retreats are the perfect opportunity to relax, rejuvenate and restore. A maximum of 6 participants means you will be receiving personalized attention throughout your stay. These retreats are ideal if you need a break from your usual routine or are in the midst of a life change.

Take time to pause and reflect. Use the opportunity to set a different course for your life’s journey or recommit to the path you are already on. Regardless of your reason for coming you will leave with a renewed sense of well being and new habits to incorporate into your daily life.

 

Sample Day

Morning – Meditation, fresh pressed juice & healthy breakfast with vegetables from our farmer’s market and a walk in the garden.

Mid Morning – Yoga class and tour of our indoor hydroponic micro green (superfood) farm

Mid Day – Healthy lunch focused on whole foods and mindful eating practices with private vegan food chef at the Wellness Center

Afternoon – Massage, Acupuncture, or other treatment at the Wellness Center then Hiking, Excursions, Museum Visits, and Bike Rides through local Historic Districts

Late Afternoon – Candlelight Flow Yoga to Zen with music

Dinner – Healthy Savory Dinner

Evening – Wellness Fireside Chat

 

Accommodations

Stay in a beautifully appointed private home in the Los Olivos Historic District of Downtown Phoenix, Arizona. You will have full access to a beautiful home with a private backyard garden oasis complete with lap swimming pool, hot tub and plenty of space for meditation and contemplation. Adjacent to the property is the owners Urban Wellness center with facilities for yoga, massage and a wide host of other healing services (www.urbanyogawellness.com).

 

Calendar

Next Urban Wellness Retreat

Sunday January 29th – Saturday February 4th, 2017.

 

Booking

For all inquiries please contact info@urbanyogawellness.com   $2995.00/pp all inclusive

 

Pictures from the Property