Urban Fundamentals: Exploring the Foundation of Pranayama & Asana

Breath 101   For my first installment in Urban Fundamentals, I think we should explore the breath together. Seems easy enough, right? Being the breath/pranayama junkie that I am, this task got my head swimming with possible ideas to explore about the breath. How to breathe, why we breathe, and the power of the breath are just a few …

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