Archive for July, 2013

Urban Fundamentals: Exploring the Foundation of Pranayama & Asana

July 2nd, 2013

Breath 101   For my first installment in Urban Fundamentals, I think we should explore theĀ breath together. Seems easy enough, right? Being the breath/pranayama junkieĀ that I am, this task got my head swimming with possible ideas to explore aboutĀ the breath. How to breathe, why we breathe, and the power of the breath are justĀ a few […]