Exploring Ujjayi (Victorious Breath) and Nadi Sodhnaha (Alternate Nostril Breath)

This week we will explore Ujjayi breath, and Nadhi Sodhnaha.  Two breathing techniques that any beginner yoga practitioner can learn and practice on their own. Ujjayi translates to victorious breath.  It is an audible breath, sounding like the waves of the ocean.  The breath is concentrated at the back of the throat as you inhale …

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