Brahmacharya, Moderation of the Senses

Brahmacharya, the fourth Yama or restraint refers to our ability to participate in moderation on all levels in our lives. This moderation exists on many levels, sensory, physical, and emotional to name a few. Sensory moderation can be defined as a mindful approach to what we allow to enter our internal atmosphere and psyche. All …

Brahmacharya, Moderation of the Senses Read More »