Month: December 2014

Random Acts of Kindness

Writing, Reflection, Intention Day 13   Today our attitude exercise is practicing random acts of kindness. Everything can be done with a smile, softness, and compassion. Most of us go through life thinking, acting, and being with some kind of expectation or self-reward in the back of our minds. It’s an interesting place of self-discovery to …

Random Acts of Kindness Read More »


Writing, Reflection, Intention Day 5   The simple fact that we are alive and breathing is a gift. An attitude of gratitude is often the one single shift that can transform any experience. I say thank you many times a day. Sometimes without connecting to the essence of the words or even looking the person I …

Gratitude Read More »