Archive for December, 2014

Random Acts of Kindness

December 23rd, 2014

Writing, Reflection, Intention Day 13   Today our attitude exercise is practicing random acts of kindness. Everything can be done with a smile, softness, and compassion. Most of us go through life thinking, acting, and being with some kind of expectation or self-reward in the back of our minds. It’s an interesting place of self-discovery to […]


December 15th, 2014

Writing, Reflection, Intention Day 5   The simple fact that we are alive and breathing is a gift. An attitude of gratitude is often the one single shift that can transform any experience. I say thank you many times a day. Sometimes without connecting to the essence of the words or even looking the person I […]

Writing Reflection Intention Basic Info

December 8th, 2014

  It’s almost here party people, the start of our journey!! Some basic info you may need: Start date: Thursday December 11th. I will post a topic to explore each morning around 8am Arizona time. Posts can be viewed on my Facebook page, Paleoyogamom, I will also be sharing some of my personal entries on […]

Writing, Reflection, Intention

December 2nd, 2014

As 2014 draws to a close many of us will be looking back on the past year, smiling with the happy memories, shaking our heads at our mis-steps, and asking what will the future bring? Writing, Reflection, Intention is a 21-day writing as yoga experience. Yoga is a path of self-exploration. Writing can parallel that […]