Classes

Our studio offers you an array of classes each day that meet you wherever you’re at in your yoga practice, whether you’re just beginning, have some experience with yoga or are advanced in your practice. Most of our classes offer accommodations for all levels.

$5 KARMA

Our community-minded class priced at an affordable rate, our $5 Karma class is an All Levels Vinyasa class that takes place Sunday mornings at 8:30 am.

ALL LEVELS FLOW

Asanas (poses) are built from a simple, strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to a moving meditation. Variations are added throughout the sequencing of poses to challenge each student. Prerequisite Notes: With every yoga class, listen to your body, take a resting pose as needed or amp up the tone of your practice with challenging variations.

ASHTANGA
Stemming from the astanga vinyasa system, this class focuses on linking together postures with flowing movement (vinyasa). The joining of the vinyasa with the gaze (drsti), the breath (pranayama) and the energy “locks” (bandha) is a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. With consistent practice, we realize a deeper experience of the self.

CANDLELIGHT FLOW TO ZEN
Tune in, unwind and let go of your day. Enjoy an inspiring meditation in motion (Vinyasa Level I-II) flowing to upbeat music for the first 45 minutes or so with postures focused on strength & balance. The class slowly unwinds into blissful deep stretches to increase flexibility and bring harmony to both body and mind. Instructors will combine yin, restorative yoga & meditative techniques. This class is suitable for all levels of yoga practitioners. Listen to your body, take resting poses as needed and amp up the poses with modifications. Ask your instructor for insight as to how to make your practice more or less challenging.

FOUNDATIONS
Enjoy a slower paced practice where poses are broken down so you find comfortable, correct positioning for your unique body. Our instructors offer adjustments and hands on support throughout to help with alignment. Sun Salutations, Standing Poses (Warrior 1, Warrior 2, Warrior 3, Triangle, etc.), Twisting Poses, Sitting Poses, and basic Inversions (Shoulder stand) are among the primary postures explored.

KUNDALINI
Kundalini allows students to de-stress and revitalize by achieving their maximum potential and creating a space for self service. Kundalini uses sound (mantra), breath (prana), and postures (asana). All levels and expecting mothers welcome.

RESTORATIVE
Yin Yoga and restorative practices are utilized to give you a soothing, deep stretch. You can expect to use many props as you linger in floor poses, moving at a perfectly slower pace to allow ample time for enjoyment of each posture while exploring breath, alignment and meditation.

RESTORATIVE & MEDITATION
This soothing yin/restorative/deep stretch class is therapeutic in nature. You can expect to use many props as you linger in floor poses, moving at a perfectly slower pace to allow ample time for enjoyment of each posture while exploring breath, alignment and a little more meditation than our typical restorative classes.

RESTORATIVE & SOUND MEDITATION
Through relaxing postures you’ll reactivate the body’s natural relaxation system, restoring the body to health and the mind to a state of calm. Students can expect to linger in comfortable floor poses with the help of blankets and bolsters while exploring breath, alignment, meditation, and visualization. This particular restorative class incorporates sound throughout class with instruments such as live gong, crystal and Tibetan bowls and flute.

SLOW FLOW
Principles of proper alignment, breathing and mindfulness are emphasized in this slower paced vinyasa class where breath is linked with conscious movement. You will increase strength and flexibility during a practice that’s meditation in action.

SUNRISE FLOW
Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a dynamic early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.

URBAN FLOW
Breathe, move, meditate (and sweat!) to a dynamic sequence of (Vinyasa Level 2 – 3) postures set to upbeat rhythms that will liberate, energize, and revitalize every part of your being! Each class is different and offers something new & challenging including arm balances, inversions (headstand, handstands, shoulder and forearm balances).

URBAN MYSORE
Mysore-style is a one-to-one practice in a group setting. Mysore’s practice is the traditional way of practicing ashtanga yoga and offers a highly personalized approach. The teacher will lead the student through the traditional ashtanga series one pose at a time.

YIN & SOUND HEALING
This soothing deep stretch class is therapeutic in nature. You’ll rely on props as you linger in floor poses while exploring breath, alignment, meditation and visualization. Enjoy the effects of sound healing instruments such as Tibetan singing bowls to take you into a deeper state of relaxation and inner peace. Expecting mothers welcome.

YOGA NIDRA
Yoga nidra translates to yoga sleep or sleep with awareness. While resting in savasana or a restorative pose, you’ll be guided through a series of steps such as intention setting, breath awareness, body scan, and emotional awareness which are intended to induce full body relaxation and a deep meditative state of consciousness. Studies have shown yoga nidra can ease insomnia, decrease anxiety, reduce stress, increase focus and transform negative habits and thoughts. You’ll leave feeling refreshed and restored.