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We welcome you to take part in our daily classes!  We offer classes for beginner, intermediate, and advanced yogis everyday, with the majority of our classes being suitable for all levels. All of our classes are lightly heated between 80-85 degrees, which is considered an optimal temperature to practice yoga in, both to warm the muscles to prevent injury and to increase detoxifying effects on the body.  Individual body temperatures can always be regulated through one’s breath, making the body warmer or cooler, as desired.

Read our class descriptions below for more info !

$5 Karma | $5 All levels Flow led by YTT Graduate | All Levels Flow | Ashtanga  | Candlelight Flow to ZenFree Meditation | Foundations | RestorativeRestorative and Meditation | Sunrise Flow | Urban Flow | Urban Mysore

$5 Karma

Build good karma while building your yoga practice! A $5 All Levels Vinyasa Flow class.

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$5 All levels Flow Led by YTT Graduate

All Levels Vinyāsa Flow led by graduates of Urban Yoga’s Yoga Teacher Training (YTT) program to support them in their journey of teaching yoga.

Modifications will be offered throughout this all levels, making poses easier or harder depending on your intention. Honor your body, practice at your level, but learn options for moving forward. Breath and movement are linked throughout the sequencing of poses to challenge each student.
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All Levels Flow

Asanas (poses) are built from a simple, strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to a moving meditation. Variations are added throughout the sequencing of poses to challenge each student. Prerequisite Notes: With every yoga class, listen to your body, take a resting pose as needed or amp up the tone of your practice with challenging variations.
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Stemming from the astanga vinyasa system, this class focuses on linking together postures with flowing movement (vinyasa). The joining of the vinyasa with the gaze (drsti), the breath (pranayama) and the energy “locks” (bandha) is a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. With consistent practice, we realize a deeper experience of the self.
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Candlelight Flow to Zen

Tune in, unwind and let go of your day. Enjoy an inspiring meditation in motion (Vinyasa Level I-II) flowing to upbeat music for the first 40minutes with asana (postures) focused on strength & balance. The class slowly unwinds into blissful deep stretches to increase flexibility and bring harmony to the mind – body connection. Instructors will combine yin, restorative yoga & meditative techniques. This class is suitable for all levels of yoga practitioners. Instructors will challenge each student. Listen to your body, take resting poses as needed and amp up the poses with modifications. Ask your instructor for insight as to how to make your practice more or less challenging. Be sure to notify instructors of health challenges.
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Free Meditation

Some experience with meditation is helpful but not necessary. The teacher(s) may incorporate both guided and non-guided meditation techniques. No yoga mat necessary.
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Enjoy a slower paced practice where poses are broken down so you find comfortable, correct positioning for your unique body. Our instructors offer adjustments and hands on support throughout to help with alignment. Sun Salutations, Standing Poses (Warrior 1, Warrior 2, Warrior 3, Triangle, etc.), Twisting Poses, Sitting Poses, and basic Inversions (Shoulder stand) are among the primary postures explored.
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Yin Yoga and restorative practices are utilized to give you a soothing, deep stretch. You can expect to use many props as you linger in floor poses, moving at a perfectly slower pace to allow ample time for enjoyment of each posture while exploring breath, alignment, meditation and visualization. Expecting Mothers are Welcome!
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Restorative and Meditation

This soothing yin/restorative/deep stretch class is therapeutic in nature. You can expect to use many props as you linger in yummy floor poses, moving at a perfectly slower pace to allow ample time for enjoyment of each posture while exploring breath, alignment, and visualization. Prenatal Students are Welcome! This class will spend approximately 1 hour on restorative and yin postures, and will end with approximately a 15 minute guided meditation.
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Sunrise Flow

Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.
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Urban Flow

Breathe, move, meditate (and sweat!) to a dynamic sequence of (Vinyasa Level 2 – 3) postures set to upbeat rhythms that will liberate, energize, and revitalize every part of your being! Each class is different and offers something new & challenging including arm balances, inversions (headstand, handstands, shoulder and forearm balances).
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Urban Mysore

Mysore-style is a one-to-one practice in a group setting. Mysore’s practice is the traditional way of practicing ashtanga yoga and offers a highly personalized approach. The teacher will lead the student through the traditional ashtanga series one pose at a time.

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