Urban Yoga

About

An Urban Yogi walks the middle path between city life & their spiritual identity. Get out of your hectic, everyday life without even leaving the city!

Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. At Urban, we encourage a holistic (whole body) approach to health, while fostering an environment that is beautiful and supportive of sustainable & environmentally friendly initiatives.

Find Your Flow

Our Most Popular Classes

Ashtanga Mix

Ashtanga is a dynamic practice, involving interconnecting postures that create a sense of flow and movement between the static asanas of hatha yoga.

Kundalini

The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum potential, free themselves from ailments, and form a space for self service. Kundalini Yoga uses sound (Mantra), Breath (Prana), and Postures (Asana). 

Restorative & Sound Meditation

Through use of relaxing postures, restorative yoga reactivates the body’s natural rest system, restoring the body to health and the mind to a state of calm. 

Urban Yoga School

Upcoming Sessions

200 Hour English PM Session:
February 7 – May 20, 2023

200 Hour English AM Session:
March 13 – June 2, 2023

200 Hour Spanish Session:
April 3 – August 26, 2023

For more information (or any questions) please email us at ytt@urbanyogaphx.com

Para mas información (o si tiene preguntas), por favor email yttespanol@urbanyogaphx.com

Urban Yoga Gallery

Studio /Classes

Urban Yoga offers a tranquil haven and peaceful respite from the outside bustling downtown community. No matter who you are or where you are on your yoga journey, you are welcome at Urban Yoga.

Reviews

Thank you for sharing your experiences with us! We are dedicated to creating a sanctuary that honors your body, mind & spirit. If you have comments or suggestions on how we can better support your practice, we would love to hear from you !

Urban Yoga Phoenix is the absolute best!! A month ago I found UYP on Yelp; now after an entire month of diverse classes and uplifting shifting in my mind, body and soul I must give this light to you. The levels of healing that this facility effortlessly emits through amazing instruction, music and community is on a divine level.I respect every aspect of this facility down to the beautiful gift store. As Trevor Hall sings it so clearly there are months in your life that we must utter his smooth and soulful lyrics “You Can’t Rush Your Healing.” Thank you Urban Phx Yoga for introducing me to Ashtanga & Kundalini Yoga! I’ll be back very soon. In the meantime I am sharing your name.

Traci W

Yoga can be a space that is sometimes daunting and a little intimidating. If you resonate with this feeling I strongly encourage you to try out Urban Yoga, every single instructor I’ve had over the past year has been inviting and open to everyone! If you love being around some awesome people and flowing through some amazing yoga, I encourage you to try out Urban Yoga.”

Sasha T

This studio is hip, clean and altogether great looking. There’s a nice selection of goods and the staff is both friendly and helpful. The studio is large and comfortable with a mirrored front wall and a rustic brick side wall.  I’m relatively new to Yoga, having only taken classes intermittently and never in a real studio.

James S

I was visiting phoenix for a conference and found Urban Yoga online. It is amazingly beautiful inside with excellent energy and decor. The staff is very friendly and helpful. There is a lot of great stuff to look at and browse in their retail area in front. I did the 75 minute Urban Flow class and enjoyed it a lot. Truly one of the best deals and one of the highest quality studios I’ve come across in the U.S.

Scott R

Love the yoga, love the instructors. The studio has an amazing feel to it, with open windows & high ceilings with beautiful (yes, beautiful) ductwork.

I’ve seen on their website they are going to be offering a 300 hr yoga training, I am seriously considering taking this course to add to my 200 hr, all of the teachers here seem very knowledgeable & unique.

J.M.A.

My experience here has been an extremely healing, enjoyable experience. The teachers are professional, spiritual, funny, talented and caring folks providing safe and informative instruction. The desk staff are full of smiles, they remember your name and are helpful.

Many blessings, Namaste,

Annie

Join Our Team

If you are interested and would like to be considered for future openings – send a cover letter and resume to info@urbanyogaphx.com.