200 Hours

Curriculum

Postural Anatomy and Key Elements of the Asanas 

You will learn the structural breakdown for classic yoga poses and the do’s and don’ts of cueing, with a strong emphasis on safety & alignment principles

Yoga Philosophy, History, Sacred Texts

We will dive into the ancient yogic texts and study the many components of this practice, including chakras, bandas, mudras, kriyas, koshas, basic sanskrit, chanting, Ayurveda and sound therapy. You will learn a combination of classical & contemporary techniques from a variety of major hatha yoga systems

The Art of Sequencing

You will learn how to sequence a class creatively, safely, and intentionally. You will gain an understanding of how to bring variety into your yoga classes, set a theme, create a playlist,  and to incorporate the foundations of your training into any class setting. 

Introduction to Pranayama & Meditation

You will learn pranayama and meditation techniques to integrate into your personal practice, as well as share with others

Yoga for Every BODY

You will learn how to modify classes for special needs, including pre and post natal yoga. 

Hands-on Practice

During this program, you will have first hand experience with practice teaching, teaching methodology, & effective manual adjustments 
Other Program Inclusions 

  • Unlimited free yoga classes for the duration of your yoga teacher training 
  • Support/Access to Yoga Alliance Certified teachers for life! 
  • Discounted membership after you graduate

Frequently Asked Questions

 

1. What are the hours of the training?

Our upcoming Spring Semester will be held on Tuesdays and Thursdays 6-9 pm and Saturday and Sunday at 10 – 3 pm. It includes an unlimited membership, manual  provided, and right in studio at Urban Yoga! It will last from 2/3/2026-4/18/2026

2026 Spanish YTT coming soon!

2. Where will the training be held? 

We are holding our teacher training sessions in person at Urban Yoga’s new location, 3800 N Central Ave Suite C-100, in the studio space! 

3. What about parking? 

We validate parking in the lot right across the street from the 3800 building.

3. How do we sign up?

Sign up for English YTT or Spanish YTT via Momence.

 

Investment

Pay in Full Pricing

$2,800

Spot must be reserved by FEBRUARY 1, 2026

Payment Plan Pricing

$3,100

Early Bird: $2900 if Paid by 1/01/2026

$500 Deposit – 4 Additional Payments – Flexible and No Added Fees!

Payment plans are available in monthly installments. 

A $500 deposit is required to reserve your spot with the payment plan.

The deposit is non-refundable unless your application is not accepted.

The amounts listed above include your $500 deposit.

For more information (or any questions) please email us at ytt@urbanyogaphx.com

Upcoming Sessions

200-Hour English Session:
FEBRUARY 3, 2026 – APRIL 18, 2026

Sign Up Below:

https://momence.com/s/124113009

200-Hour Spanish Session:
Coming Soon!