200 Hours


Postural Anatomy and Key Elements of the Asanas 

You will learn the structural breakdown for classic yoga poses and the do‚Äôs and don’ts of cueing, with a strong emphasis on safety & alignment principles

Yoga Philosophy, History, Sacred Texts

We will dive into the ancient yogic texts and study the many components of this practice, including chakras, bandas, mudras, kriyas, koshas, basic sanskrit, chanting, Ayurveda and sound therapy. You will learn a combination of classical & contemporary techniques from a variety of major hatha yoga systems

The Art of Sequencing

You will learn how to sequence a class creatively, safely, and intentionally. You will gain an understanding of how to bring variety into your yoga classes, set a theme, create a playlist,  and to incorporate the foundations of your training into any class setting. 

Introduction to Pranayama & Meditation

You will learn pranayama and meditation techniques to integrate into your personal practice, as well as share with others

Yoga for Every BODY

You will learn how to modify classes for special needs, including pre and post natal yoga. 

Hands-on Practice

During this program, you will have first hand experience with practice teaching, teaching methodology, & effective manual adjustments 

Other Program Inclusions 

  • Free, unlimited yoga classes for the duration of your yoga teacher training¬†
  • All handbooks, books, and supplies needed¬†
  • Discounted membership after you graduate

Frequently Asked Questions

1. What are the hours of the training?

Our English PM Training will be held Tuesdays, Thursdays, and Fridays 6-9PM & Sundays 10AM-4PM.

Our Spanish Training times to be announced soon.


2. Where will the training be held? 

We are holding our teacher training sessions in person at Urban Yoga School (2024 N 7th St), in the same building as The Giving Tree Cafe. Look for the room, next to the restaurant, labeled “Urban Yoga Teacher Training.”

3. What about parking? 

We offer free parking in our lot, as well as overflow parking on the north side of our property next to our urban garden on the south side of Monte Vista Rd.


Early Bird Pricing


Spot must be reserved and deposit paid by June 21, 2024.

Standard Pricing


Spot must be reserved and deposit paid by July 2, 2024.

Payment plans are available in monthly installments. 

A $500 deposit is required to reserve your spot. The deposit is non-refundable unless your application is not accepted. The amounts listed above include your $500 deposit.

For more information (or any questions) please email us at [email protected]

Upcoming Sessions

200-Hour English PM Session:
July 9, 2024 ‚Äď September 8, 2024

200-Hour Spanish Session:
Coming soon!