Postural Anatomy and Key Elements of the Asanas
You will learn the structural breakdown for classic yoga poses and the do’s and don’ts of cueing, with a strong emphasis on safety & alignment principles
Yoga Philosophy, History, Sacred Texts
We will dive into the ancient yogic texts and study the many components of this practice, including chakras, bandas, mudras, kriyas, koshas, basic sanskrit, chanting, Ayurveda and sound therapy. You will learn a combination of classical & contemporary techniques from a variety of major hatha yoga systems
The Art of Sequencing
You will learn how to sequence a class creatively, safely, and intentionally. You will gain an understanding of how to bring variety into your yoga classes, set a theme, create a playlist, and to incorporate the foundations of your training into any class setting.
Introduction to Pranayama & Meditation
You will learn pranayama and meditation techniques to integrate into your personal practice, as well as share with others
Yoga for Every BODY
You will learn how to modify classes for special needs, including pre and post natal yoga.
During this program, you will have first hand experience with practice teaching, teaching methodology, & effective manual adjustments
Other Program Inclusions
- Free, unlimited yoga classes for the duration of your yoga teacher training
- All handbooks, books, and supplies needed
- Discounted membership after you graduate
Frequently Asked Questions
1. What are the hours of the training?
Our English PM Training will be held Tuesdays / Thursdays 7:30-9PM & Sundays 10AM-3PM.
Our Spanish Training times to be announced soon.
2. Where will the training be held?
We are holding our teacher training sessions in person at Urban Yoga School (135 N. 2nd Ave.) on the corner of Monroe & 2nd Ave.
3. What about parking?
We work with a parking garage downtown to make spots available for our YTT students. You have the option to rent a parking spot for the duration of your YTT program ($60/ month) OR pay for metered street parking.
Early Bird Pricing
Your spot must be reserved and the deposit paid 1 month prior to the start of the session.
Your spot must be reserved and the deposit paid 1 week prior to the start of the session.
Payment plans are available in monthly installments.
A $500 deposit is required to reserve your spot. The deposit is non-refundable unless your application is not accepted. The amounts listed above include your $500 deposit.
For more information (or any questions) please email us at [email protected]
200-Hour English PM Session:
October 10, 2023 – January 20, 2024
(with holiday breaks)
200-Hour Spanish Session: