200 Hours


Postural Anatomy and Key Elements of the AsanasĀ 

You will learn the structural breakdown for classic yoga poses and the doā€™s and don’ts of cueing, with a strong emphasis on safety & alignment principles

Yoga Philosophy, History, Sacred Texts

We will dive into the ancient yogic texts and study the many components of this practice, including chakras, bandas, mudras, kriyas, koshas, basic sanskrit, chanting, Ayurveda and sound therapy. You will learn a combination of classical & contemporary techniques from a variety of major hatha yoga systems

The Art of Sequencing

You will learn how to sequence a class creatively, safely, and intentionally. You will gain an understanding of how to bring variety into your yoga classes, set a theme, create a playlist,Ā  and to incorporate the foundations of your training into any class setting.Ā 

Introduction to Pranayama & Meditation

You will learn pranayama and meditation techniques to integrate into your personal practice, as well as share with others

Yoga for Every BODY

You will learn how to modify classes for special needs, including pre and post natal yoga.Ā 

Hands-on Practice

During this program, you will have first hand experience with practice teaching, teaching methodology, & effective manual adjustmentsĀ 

Other Program InclusionsĀ 

  • Free, unlimited yoga classes for the duration of your yoga teacher trainingĀ 
  • All handbooks, books, and supplies neededĀ 
  • Discounted membership after you graduate

Frequently Asked Questions

1. What are the hours of the training?

Our English PM Training will be held Tuesday / Thursday 6-9PM & Sundays 10AM-3PM

Our English AM Training will be held Monday / Wednesday / Friday 10AM-3PM

Our Spanish Training will be held Monday/ Wednesday 6-9PM & Saturdays 10AM-3PM


2. Where will the training be held?Ā 

We are holding our teacher training sessions in person at Urban Yoga School (135 N. 2nd Ave.) on the corner of Monroe & 2nd Ave.

3. What about parking?Ā 

We work with a parking garage downtown to make spots available for our YTT students. You have the option to rent a parking spot for the duration of your YTT program ($60/ month) OR pay for metered street parking.Ā 


Early Bird Pricing


Your spot must be reserved and the deposit paid 1 month prior to the start of the session.

Standard Pricing


Your spot must be reserved and the deposit paid 1 week prior to the start of the session.

Payment plans are available in monthly installments.Ā 

A $500 deposit is required to reserve your spot. The deposit is non-refundable unless your application is not accepted. The amounts listed above include your $500 deposit.

For more information (or any questions) please email us at [email protected]

Upcoming Sessions

200 Hour English PM Session:
February 7 – May 21, 2023

200 Hour English AM Session:
March 13 – June 2, 2023

200 Hour Spanish Session:
April 3 – August 26, 2023