200 Hours

Curriculum

Postural Anatomy and Key Elements of the Asanas 

You will learn the structural breakdown for classic yoga poses and the do’s and don’ts of cueing, with a strong emphasis on safety & alignment principles

Yoga Philosophy, History, Sacred Texts

We will dive into the ancient yogic texts and study the many components of this practice, including chakras, bandas, mudras, kriyas, koshas, basic sanskrit, chanting, Ayurveda and sound therapy. You will learn a combination of classical & contemporary techniques from a variety of major hatha yoga systems

The Art of Sequencing

You will learn how to sequence a class creatively, safely, and intentionally. You will gain an understanding of how to bring variety into your yoga classes, set a theme, create a playlist,  and to incorporate the foundations of your training into any class setting. 

Introduction to Pranayama & Meditation

You will learn pranayama and meditation techniques to integrate into your personal practice, as well as share with others

Yoga for Every BODY

You will learn how to modify classes for special needs, including pre and post natal yoga. 

Hands-on Practice

During this program, you will have first hand experience with practice teaching, teaching methodology, & effective manual adjustments 
Other Program Inclusions 

  • Unlimited free yoga classes for the duration of your yoga teacher training 
  • All handbooks, books, and supplies needed 
  • Discounted membership after you graduate

Frequently Asked Questions

 

1. What are the hours of the training?

Summer Semester YTT will be held on Tuesday and Thursday 6-9 pm and Saturday and Sunday at 10-3 pm. It includes an unlimited membership, all required books provided, and right in studio at Urban Yoga! It will last from 6/19/2025-9/7/2025

2025 Spanish YTT coming soon!

2. Where will the training be held? 

We are holding our teacher training sessions in person at Urban Yoga (2024 N 7th St), in the studio space!

3. What about parking? 

We offer free parking in our lot, as well as overflow parking on the north side of our property next to our urban garden on the south side of Monte Vista Rd.

3. How do we sign up?

Sign up for English YTT or Spanish YTT via Momence.

 

Investment

Early Bird Pricing

$2,800

Spot must be reserved and deposit paid by June 1, 2025

Standard Pricing

$3,100

Spot must be reserved and deposit paid by June 16, 2025

Payment plans are available in monthly installments. 

A $500 deposit is required to reserve your spot.

The deposit is non-refundable unless your application is not accepted.

The amounts listed above include your $500 deposit.

For more information (or any questions) please email us at [email protected]

Upcoming Sessions

200-Hour English PM Session:
June 19, 2025 – September 7, 2025 

https://momence.com/Urban–Yoga/Yoga-Teacher-Training-Summer-2025-(Accelerated—English)-/114439191

200-Hour Spanish Session:
Coming Soon!

Contact Info

Address: 2024 N 7th St, Ste 201 Phoenix, AZ 85006 

Phone Number: 602 277 9642 

Email: [email protected]

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