200 Hours


Urban Yoga is proud to offer one of the world’s most innovative, diverse and practical 200 hour yoga teacher training programs in the study of yoga. Our philosophy is rooted both in our long tradition as an eclectic school that celebrates many styles of yoga and our community of modern practitioners who have a thirst for meaning in their demanding lives. The extensive curriculum choices blend the best of Eastern tradition and Western science.


We offer a variety of teacher training modules every year with some of the world’s most esteemed specialists in their field, each with a deep history of nurturing and forming aspiring teachers, including our acclaimed 200 Hour Foundational Training in Flow Yoga. Our mission is to provide each trainee with the skills and experience to lead a class first and foremost safely, creatively and authentically, thereby empowering a new and deeply satisfying life path as a teacher of Yoga.

Urban Yoga is proud to be an accredited school of yoga through Yoga Alliance.


Our program is designed for those who want to teach yoga and for those who simply want to deepen their understanding and personal practice. If you’re ready to transform your life through yoga, sign up today.


Fundamental & key elements of asana & anatomy, with a strong emphasis on safety & alignment principles
Yoga philosophy, history, & sacred texts
A combination of classical & contemporary techniques from a variety of major hatha yoga systems
Chakras, bandas, mudras, kriyas & koshas
Modifying classes for special needs, pre & post natal yoga
Ayurvedic Science & Holistic Living
Learning Sanskrit, basic chanting & sound therapy
Pranayama & meditation
Art of sequencing a class, setting a theme, & creating playlists
Practice teaching, teaching methodology & effective manual adjustments
Lifestyle, ethics, mindful living, and more!


You’ll also receive unlimited yoga classes at our studio during training and a discounted yoga membership, if you choose, after graduation.



The Fall 2018 Intensive yoga teacher training takes place September 14 through November 17, 2018.
The regular weekly schedule is
Tuesday & Thursday 6 pm to 9 pm
Saturday 9:30 am to 4 pm
Sunday 11 am to 4 pm
The schedule for the first and last weekends also includes Friday 6 pm to 9 pm


The tuition is $2,850. A discounted early bird rate of $2,600 is available if paid before September 1, 2018. When you pay in full, you’ll receive a free Manduka PROLite yoga mat. We also offer a payment plan option; a $200 deposit is required to secure your place in training.


We’re pleased to announce that Urban Yoga’s teacher training program is approved by Veterans Affairs (VA) for funding under the GI Bill. It’s our honor to be allowed to assist those who’ve dedicated their lives to safeguarding others.

If you or a veteran you know are interested in applying your educational benefits toward yoga teacher training, you will need to apply with the VA before enrolling in our training. The VA requires that you apply at www.gibill.va.gov. Kindly note that it may take up to 10 weeks for your application to be processed. The VA will notify all qualified applicants of their benefits and will provide your Certificate of Eligibility (COE).

For assistance with applying for benefits, kindly contact the Department of Veterans Affairs Regional Processing Office at 888-442-4551.

A $500 deposit is required to reserve your place in our training. This deposit is nonrefundable and nontransferable. If you cancel your enrollment at least 14 days from the start of the training, you’ll receive a full refund minus the deposit. No refunds will be given within 14 days of the start of any training for any reason.



Attend an information session with lead trainers Tara Martell and Bex Richards on Saturday, August 25, at 11 am. Bring your questions and your passion for yoga.


If you’re ready to transform your life through yoga, sign up today.


Yoga teacher Shawn Bradford explains in the video below how her teacher training experience prepared her to teach. Read on to learn how other graduates of our program changed their lives based on what they learned during training.




“It’s difficult to put into words what completing my yoga teacher training at Urban Yoga has done for me. I can hardly believe how dramatically my life has changed in the past year since my training ended. It raised some gritty questions, and, in turn, revealed some interesting answers. It wasn’t always easy, but it was so worth it. Not only did my own practice deepen, but I gained useful tools and additional knowledge that has equipped me to further explore all that yoga has to offer and share my love of yoga with others. Amazing opportunities continue to unfold that have brought fun, challenging and richer experiences into my life. It was one of the most rewarding things I’ve ever done for myself. I love my Urban Yoga family and can’t imagine life without them!” —Chelle Crandall



“I had read that “teacher training changes your life.” But I had no idea what to expect. I entered the program with an open mind and graduated with a well-rounded understanding of yoga practice, a new-found confidence in myself and some life-long friends. I learned SO much about the different aspects of yoga. The history of yoga and stories of the postures stick with me today. By the end of the program, I had found confidence in myself and my ability to guide others through their yoga practice. I started teaching shortly after graduation. All of the instructors that were a part of my training were extremely supportive as was the entire staff at Urban Yoga. My experience was amazing.”     —Clair Alle



“The Urban Yoga teacher training was one of the most memorable experiences in my life. Not only did I feel prepared to teach and was hired immediately, I felt prepared to handle any event with grace and courage. Tara Martell offers knowledge and experience and also helps you find your authentic voice and teach from the heart. Many programs can be overwhelming but Urban Yoga provided me with a comfortable environment and challenged me to find my true purpose in yoga. A great balance between philosophy and physical practice. A life-changing training that left me confident and hungry to learn more.”   —Beau Campbell