200 Hour Yoga Teacher Training

If you’ve been wanting to enhance your knowledge of the physical postures of yoga, or simply been desiring greater insight into the underlying philosophy behind the poses and an understanding of how to translate that to each moment in life, you’ll find answers in our 200 hour yoga teacher training.



Our yoga teacher training is designed for those who want to share yoga with others in a studio setting as well as those who personally desire a more comprehensive understanding of yoga. You’ll learn details of the physical postures as well as how to take your practice off your mat. Even if you don’t intend to ever teach a yoga class, you’ll expand your awareness of the many ways the principles of yoga apply to everyday life and help you be more the person you want to be. And if you think you’d like to share the experience of yoga with others, we provide you with the information and experience you’ll need to lead a class safely, creatively and authentically.



We offer one of the most innovative, diverse and practical 200-hour yoga teacher training programs in the study of yoga. Our extensive curriculum draws on both traditional Eastern philosophy and conventional Western science in a unique approach that offers answers for those who desire more meaning in their demanding and confusing lives. We offer an array of teaching perspectives from specialists in their fields. You’ll learn not just the names and anatomy of the poses but how the underlying philosophy can translate to everyday life and bring unprecedented calm and authenticity to your every moment and interaction.



Urban Yoga is proud to be an accredited school of yoga through Yoga Alliance.

If you’re ready to transform your life through yoga, apply today!




• How to understand the fundamental elements of yoga poses with an emphasis on alignment and safety

• Yoga philosophy and how it translates to your life

• Anatomy as well as the subtler energetics of the body 

• Modifying classes for special needs, including prenatal 

• Ayurvedic science & practices

• Sanskrit, chanting & sound therapy

• Pranayama & meditation

• The art of sequencing a class, setting a theme & creating playlists

• Practice teaching, teaching methodology & effective manual adjustments

• Lifestyle, ethics, mindfulness and more




• Attend unlimited yoga classes at our studio for the duration of your training (a savings of $297!)

• Discounted YTT graduate unlimited membership for just $60 a month (a monthly savings of $39!)

• Opportunity to teach at our weekly $5 karma class taught in a studio setting. 




Curious to learn more? Attend an upcoming free information session with lead trainer Becki Richards. Bring all your questions or simply come for the behind-the-scenes glimpse at what you’ll experience during yoga teacher training.




Our Fall 2019 Yoga Teacher Training runs September 20th through December 14th. To reserve your place, you’ll first apply for our training. We’ll respond to your completed application within 2 business days. Once you’re accepted into our training, you’ll reserve your place by choosing a payment option. Questions? Submit an inquiry at the bottom of this page. 




Your regular weekly training schedule is: 

Tuesdays & Thursdays   6 pm – 9 pm

Saturdays                        9:30 am – 5 pm


The first weekend of training also meets Friday 6 pm – 8 pm and Sunday 11 am – 4 pm. The last weekend also meets Friday 6 pm – 8 pm.


Can’t make a class? Not a problem. You can arrange to cover the material missed in up to several classes as a private session with the teacher.




We offer a couple tuition payment options for you to choose from:


Pay in Full: Save $250 when you enroll now and pay in full a discounted tuition of $2650.


Payment Plan: Reserve you place in training when you make a $500 deposit and then complete three monthly autopayments when you enroll in our payment plan option. The full tuition of $2900 is due in its entirety prior to graduation.




Our teacher training program is eligible for Veterans Affairs (VA) funding under the GI Bill. It’s our honor to assist those who’ve dedicated their lives to safeguarding others.


If you or a veteran you know are interested in applying your educational benefits toward yoga teacher training, before applying to our training, you’ll need to first apply with the VA at www.gibill.va.gov. Kindly note that it may take 10 to 12 weeks for your application to be processed. The VA will notify all qualified applicants of their benefits and will provide your Certificate of Eligibility (COE). Once you have your COE, you’re welcome to apply for our yoga teacher training.


For assistance with applying for benefits, kindly contact the Department of Veterans Affairs Regional Processing Office at 888-442-4551.




What if I need to miss a class?

We understand that life happens. You can arrange a make-up session to go over the information with the teacher for that class. Or you can wait and take that same class during our following teacher training. You will receive your training certificate after you’ve completed all required classes.


How do I know if I’m ready?

There is no certain prerequisite amount of time you need to have been practicing yoga before taking teacher training.


What do I need to do to prepare for training?

Simply continue with your regular yoga practice. There’s no required reading that needs to be completed prior to training. Your curiosity about yoga is your only prerequisite. Simply show up the first day of training with your mat.


When is the deadline to enroll?

We encourage you to sign up at the time you decide the training is right for you to reserve your space. However, as long as there’s space in the training, you’re welcome to enroll, including as late as the day before the training begins.


Can I arrange for a payment plan?

Yes. We do offer a payment plan option.




You can reserve your place in our training with either full payment or a $500 deposit. If you cancel your enrollment more than 14 days from the start of the training, you’ll be issued a full refund minus the deposit, which is nonrefundable and nontransferable. No refunds will be given within 14 days of the start of training.




“It’s difficult to put into words what completing my yoga teacher training at Urban Yoga has done for me. I can hardly believe how dramatically my life has changed in the past year since my training ended. It raised some gritty questions, and, in turn, revealed some interesting answers. It wasn’t always easy, but it was so worth it. One of the most rewarding things I’ve ever done for myself.” —Chelle


“I feel like it’s rest-of-my-life training…” —Tyler


“I had read that teacher training changes your life. But I had no idea what to expect. I entered the program with an open mind and graduated with a well-rounded understanding of yoga practice, a newfound confidence in myself and some lifelong friends. I started teaching shortly after graduation. All of the instructors that were a part of my training were extremely supportive as was the entire staff at Urban Yoga. My experience was amazing.” —Clair


“The Urban Yoga teacher training was one of the most memorable experiences in my life. Not only did I feel prepared to teach and was hired immediately, I felt prepared to handle any event with grace and courage. The trainers  also help you find your authentic voice and teach from the heart. A great balance between philosophy and physical practice. A life-changing training.” —Beau


“Prior to training, my yoga practice offered an escape from the pressures and pains of life. This training gave me a new perspective. Instead of escaping, I began living authentically. My practice became how I live my life every day. Truly life changing. With deepest gratitude.” —Asja

Urban Yoga teacher training grad Shawn Bradford, who teaches two classes a week at Urban Yoga, explains how her training experience prepared her to teach.



If you have specific questions about our yoga teacher training or you’d like to arrange a time to talk to our staff and experience a more in-depth understanding of what you’ll be learning, let us know below! We’ll reach out to you with answers to all your questions.