Urban Yoga Partner
Pelerra
Personalized Care for Your Unique Story
Meet Dr. Heather Laskaris — offering thoughtful, individualized care at Urban Yoga with services designed to help you heal, feel stronger, and return to the activities you love.Urban Yoga students receive special discounts through Pelerra.
Care that meets you where you are
Dr. Heather blends her background in physical therapy, Ashtanga yoga, strength training, and mindful movement to create personalized support for every body and every story. Her work is rooted in helping clients build strength, mobility, confidence, and lasting wellness.Physical Therapy
Dealing with joint or muscle pain? Dr. Heather integrates mindful movement into physical therapy, with a strong focus on the balance between strength and flexibility to support recovery and long-term wellness.Pelvic Floor PT
Dr. Heather is passionate about helping patients reclaim their bodies and their lives through individualized, empowering care. You do not have to settle, stay home, or give up the things you love.Cupping
Cupping therapy can support healing in painful or tight tissues by improving circulation and bringing nutrients to the affected areas. It can help activate weak muscles, relax overly tight muscles, improve range of motion, and enhance overall function.Dry Needling
Dry needling uses fine, acupuncture-like needles to address muscular, neural, and connective tissue tension. This technique can help decrease pain, reduce tightness, improve blood flow and oxygenation, and support tissue healing.Yoga
Dr. Heather offers private yoga sessions, led classes, and Mysore-style instruction. Mysore is a traditional method that allows students to build their own flowing practice with personalized guidance and support.Available at Urban Yoga
Physical therapy services and private yoga sessions are offered in the Padma Room at Urban Yoga. Mysore-style instruction is offered at Urban Yoga on Fridays at 4:30 PM and 5:30 PM.Questions or Scheduling
To learn more or schedule care, reach out directly to Dr. Heather:Text: 318-407-0566
Email: heatherlaskaris@pelerra.com
Website: www.pelerra.com