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Art & Essentials of Restorative Yoga
with Gila Shire
Explore the deeply healing practice of restorative yoga on May 31 in this immersive workshop with Gila Shire. Learn the art of nervous system regulation, supported postures, prop set-ups, relaxation techniques, and how restorative yoga can create profound recovery for both body and mind.
Perfect for yoga teachers, trainees, healthcare professionals, or anyone wanting to deepen their understanding of rest, recovery, and intentional stillness.
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10-Hour Yin Yoga Certification
with Cheryl Oliver
Everything in life requires balance—and Yin Yoga is the practice that brings it. This 10-hour certification is a deep dive into the physical, mental, and emotional layers of yin, designed to expand both your personal practice and your ability to teach.
You’ll explore yin philosophy, connective tissue anatomy, and a unique teaching methodology that honors the individuality of every body. This training also includes real-life experience—giving and receiving a private yin session—so you leave confident, prepared, and grounded in your understanding.
10 Hours Yoga Alliance Continuing Education Credit available.
Sign Up Now
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Rent Our Beautiful Small Studio Space
3800 N Central Ave, Suite C-100, Phoenix, AZ 85012
Need a serene space for private sessions, small group classes, workshops, or creative projects? Our fully equipped small studio is available for rent — complete with mats, props, sound system, and the peaceful Urban Yoga atmosphere you love.
Contact the Studio →