Prenatal Yoga
Workshop
With Gila Shire
A nurturing experience dedicated to movement, mindfulness, and connection throughout pregnancy.
Join Gila Shire for a thoughtful exploration of prenatal yoga, supportive movement, breathwork, and practices designed to encourage comfort, confidence, and connection during pregnancy.
Sunday, November 1, 2026
Urban Yoga • Phoenix, Arizona
Yoga Alignment
Workshop
Move with Intention. Practice with Confidence.
Deepen your understanding of yoga alignment and discover how small adjustments can transform your practice.
Join us for an engaging workshop exploring mindful positioning, body awareness, and the foundations of safe, effective movement. Learn how to approach familiar yoga postures with greater stability, strength, and confidence.
Whether you're a beginner looking to build a strong foundation or an experienced practitioner wanting to refine your technique, this workshop offers valuable tools to support your individual practice.
Sunday, November 8, 2026
Urban Yoga • Phoenix, Arizona
Rent Our Studio
Your space to create, connect, and grow. Whether you're hosting a workshop, leading a private class, meeting with clients, or bringing your community together, Urban Yoga offers welcoming spaces for your next gathering.
Surya
Large Studio Space
Accommodates 20–30 people
Santi
Medium Studio Space
Accommodates up to 10 people
Private Room
Private Client Space
Ideal for one-on-one client sessions
Or email us directly at acharles@lnrwellness.com